Dundee Yoga

Our Dundee Yoga Sessions are held weekly at Yoga-on-Tay, Newport every Thursday with Morgan our Yoga Instructor.

Amputees at any stage of the recovery process are welcome, and no previous yoga experience is required.

 – Awake, strengthen & stretch the gluteus and core muscles.
 – Improve the flexibility of the hips – needed for correct walking.
 – Exercises aimed at regaining balance and posture alignment.
 – Reconnect with your body, quieten your mind, deal with pain and find ease in your breathing.

If you’d like to come along and give the club a try then please click on the link to login on our website. Once you’re logged in you can then select Dundee Clubs where you’ll find details of all our clubs and be able to register.