YOGA WITH DONALD

“Yoga is a great way to ease into Monday mornings! I find it relaxing, but invigorating following the movements and stretching the body. It helps you to focus on different parts of the body and the breathing techniques relax the mind. I sit at my laptop working from home and get very tense, sore, neck and shoulder muscles, so these gentle exercises are definitely helping. Anyone can join in sitting on a chair or wheelchair. Donald is a lovely teacher too.”…Cindy