Sometimes our thoughts and feelings overwhelm us to the point where it becomes difficult to cope with everyday life. Contact Breathing Space for more information and support.
Helpline number: 0800 83 85 87
Weekdays: Monday-Thursday 6pm to 2am
Weekend: Friday 6pm-Monday 6am
Speak to your GP or call 111 if it’s out of hours, you may be able to speak to a nurse, or mental health nurse, over the phone. A GP can advise you about helpful treatments and also help you access mental health services. You may be able to refer yourself to some services.
If you need to speak to someone at anytime Samaritans are available 365 days a year. They also have a great app you can use to keep track of how you’re feeling and get recommendations for things you can do to help yourself cope, feel better and stay safe in a crisis.
Call 116 123 to talk to Samaritans, or email: firstname.lastname@example.org for a reply within 24 hours
Whether you’re living with a mental health problem or supporting someone who is, accessing information about a condition is vital. SAMH has developed a series of information resources for you.
Call 0344 800 0550, available 9am to 6pm, Monday to Friday, except on Bank Holidays.
Shout is the UK’s first free, confidential 24 hour text service, so if you’d like to send them a message, the details are below.
Text “SHOUT” to 85258 to contact the Shout Crisis Text Line, or text “YM” if you’re under 19.