EXERCISE & MINDFULNESS

Keeping our body and mind active during Lockdown is very important and thanks to these guys below we have been able to provide you all with the following resources to use in the comfort of your own home.Β  Please remember if you are trying a form of exercise for the first time to consult your doctor or health professional first and to make sure to stop if you feel it becomes too difficult.Β  Don’t push too hard just enjoy.