HEALTH, FITNESS & WELLBEING

Keeping our body and mind active during Lockdown is very important and thanks to these guys below we have been able to provide you all with the following resources to use in the comfort of your own home.

EXERCISE AND MOVEMENT SESSIONS SHOULD BE PERFORMED AT A PACE WHICH FEELS COMFORTABLE FOR YOU. PAIN IS THE BODYโ€™S WARNING SYSTEM AND SHOULD NOT BE IGNORED. PLEASE STOP IMMEDIATELY IF YOU FEEL ANY DISCOMFORT DURING A SESSION AND SEEK ADVICE AND GUIDANCE FROM YOUR HEALTH PROFESSIONAL.