Personal Trainer Lynn Hunter has been holding weekly exercise sessions in our FYF Clubs Group. Check these out below. For more from Lynn check out her page here.
WEEK ONE CHAIR EXERCISES
WEEK TWO
WEEK THREE
WEEK FOUR
WEEK FIVE
WEEK SIX
WEEK SEVEN
WEEK EIGHT
WEEK NINE
WEEK TEN
WEEK ELEVEN
WEEK TWELVE
WEEK THIRTEEN
WEEK FOURTEEN
WEEK FIFTEEN
WEEK SIXTEEN
WEEK SEVENTEEN
WEEK EIGHTEEN
WEEK NINETEEN
WEEK TWENTY
WEEK TWENTY ONE
WEEK TWENTY TWO
WEEK TWENTY THREE
WEEK TWENTY FOUR
WEEK TWENTY FIVE
WEEK TWENTY SIX
WEEK TWENTY SEVEN
WEEK TWENTY EIGHT
WEEK TWENTY NINE