“Hey! I know life is pretty scary at the mo….
I’ve asked the team if we can give Own Your Goals away for free… and really amazingly they have made that happen So, for 30 days Own Your Goals Davina is free for EVERYONE WORLDWIDE . I want everyone to be able to have access to the site .. 100s of workouts, yoga, hiit Pilates, dance and wellbeing articles on everything u need to support you through this . And nutrition advice and recipes to keep your mind and body as healthy as possible in these mad times
We don’t want your card details and it takes 30 seconds to sign up! The only thing that I ask is that you share the OYG link to everyone who you think might benefit from the free membership – anyone who’s vulnerable, any key workers who have little time to workout and could benefit from a 10 minute workout, anyone who you think is bored at home and are looking for something to do. Link in my bio.. Thank you and I’ll be checking in with you all the time
- 10 Minute Home Chair Workout For Seniors: here.
- Seated Tai Chi Exercises For Seniors – Easy to Follow here
- Top 3 Leg Strengthening Exercises for Those in a Wheelchair: here.
- Seated Upper Body Exercise Video, Kaiser Permanente: here.
- Wheel Chair Fitness Exercise Fat Burner Workout!: Sit and Get Fit here.