PILATES WITH MISHAN

Mishan is very kindly doing weekly Pilates Sessions for our Troopers.  Check back for up to date videos.

WEEK ONE

WEEK TWO

WEEK THREE

WEEK FOUR

WEEK FIVE

WEEK SIX

WEEK SEVEN

WEEK EIGHT

WEEK NINE

WEEK TEN

WEEK ELEVEN

WEEK TWELVE

WEEK THIRTEEN

WEEK FOURTEEN

WEEK FIFTEEN

WEEK SIXTEEN

WEEK SEVENTEEN

WEEK EIGHTEEN

WEEK NINETEEN

WEEK TWENTY

WEEK TWENTY ONE

WEEK TWENTY TWO

WEEK TWENTY THREE