Health, Fitness and Well-Being

Keeping our body and mind active is very important and thanks to these guys below we have been able to provide you all with the following resources to use in the comfort of your own home.

WEE DISCLAIMER….
👣  ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE TAKING UP ANY NEW PHYSICAL ACTIVITIES.
👣  FOR SAFETY, PLEASE ENSURE AN ADULT IS PRESENT TO SUPERVISE ANY KIDS TAKING PART.
👣  HAVE A CLEAR WORKSPACE TO MOVE AROUND IN AND WORK TO YOUR OWN ABILITIES.  EXERCISE AND  MOVEMENT SESSIONS SHOULD BE PERFORMED          AT A PACE WHICH FEELS COMFORTABLE FOR YOU.  PLEASE REMEMBER THAT PAIN IS THE BODY’S WARNING SYSTEM AND SHOULD NOT BE IGNORED, SO          STOP IMMEDIATELY AND SEEK ADVICE AND GUIDANCE FROM A MEDICAL PROFESSIONAL.
👣  IF ANY FORM OF WEIGHTS ARE BEING USED DURING THE SESSION (I.E. WATER BOTTLES / TINS OF BEANS ETC) FYF CANNOT BE HELD RESPONSIBLE                    FOR ANY BREAKAGES SO PLEASE BE CAREFUL, TRY NOT TO HIT ANY LAMPS GUYS!