We know that good mental health has a great impact on young people. Get the support you need to improve yours by checking out the list below.
We’re here for you, whatever’s on your mind. We’ll support you. Guide you. Help you make decisions that are right for you.
Our tips and techniques, ideas and inspiration, can help you feel more in control. And you can access them in your own time, at your own pace!
If you need to speak to someone at anytime Samaritans are available 365 days a year. They also have a great app you can use to keep track of how you’re feeling and get recommendations for things you can do to help yourself cope, feel better and stay safe in a crisis.
Call 116 123 to talk to Samaritans, or email: email@example.com for a reply within 24 hours
Shout is the UK’s first free, confidential 24 hour text service, so if you’d like to send them a message, the details are below.
Text “SHOUT” to 85258 to contact the Shout Crisis Text Line, or text “YM” if you’re under 19.
The Mix provides judgement-free information and support to young people aged 13-25 on a range of issues including mental health problems. Young people can access the The Mix’s support via phone, email, webchat, peer to peer and counselling services.
Telephone: 0808 808 4994 (11am-11pm, free to call)
Email: Helpline email form
Crisis Support: Text ‘THEMIX’ to 85258.
We’re leading the fight for a future where all young minds are supported and empowered, whatever the challenges.
We will make sure all young people get the best possible mental health support and have the resilience to overcome life’s challenges.