UNDERSTANDING MENTAL HEALTH WITH BRIAN
Brian from Headstrong  kindly held a block of 4 weekly...
MEDITATE WITH JOHN
Chakra Meditation with John Sparks.  Join John's full session including heart...
MINDFULNESS WITH PATRICIA
We all know the benefits of Mindfulness so join Patricia...
FITNESS WITH LYNN
Personal Trainer Lynn Hunter has been holding weekly exercise sessions...
10 MINUTE FITNESS WITH GILL
Personal Trainer Gill has kindly recorded the following short exercise...