Resources

If you're struggling to attend clubs or appointments or just...

Brian from Headstrong  kindly held a block of 4 weekly...

Chakra Meditation with John Sparks.  Join John's full session including heart...

We all know the benefits of Mindfulness so join Patricia...

Personal Trainer Lynn Hunter has been holding weekly exercise sessions...

Join Fellow Trooper Hope for these fun active sessions below,...

Personal Trainer Gill has kindly recorded the following short exercise...

Our PT Nicole has kindly provided the following exercise session...

WestMARC Physio Grace has provided the following helpful video of...

Emily has supplied these great rehab fitness sessions.  They're ideal...

Welcome to fitness sessions with Heinrich Popow! We are excited...

Whether you've driven before your amputation or are new to...

Many people who have an amputation experience some degree of...

We've gathered together some information and popped it into sections...

An advocate is a person who can act as a...

One of the main worries after an amputation is often...