Resources

COMMUNITY SUPPORT

Facebook Community Support Groups Thousands of Britons have joined local...

WELLBEING & MENTAL HEALTH

As fears grow over the spread of coronavirus, many peopleโ€™s...

EXERCISE & MINDFULNESS

Keeping our body and mind active during Lockdown is very...

EXERCISE WITH LYNN

Personal Trainer Lynn Hunter has been holding weekly exercise sessions...

EXERCISE WITH NICOLE

Our PT Nicole has kindly provided the following exercise session...

PILATES WITH MISHAN

Mishan is very kindly doing weekly Pilates Sessions for our...

YOGA WITH NICOLE

Join FYF Yoga instructor Nicole for her Yoga session below.

CHAIR YOGA WITH DONALD

Join Donald an amputee and fellow Trooper for his chair...

Social