Resources

Brian from Headstrong  kindly held a block of 4 weekly...

Joe from HeadCoach has provided the following great videos to...

Join fellow Trooper Debbie for her weekly Well-being session covering...

Friend of FYF, Cam, talks about his journey to staying...

Join FYF Yoga instructor Nicole for her Yoga session below....

Join Donald an amputee and fellow Trooper for his chair...

Yoga is very beneficial for Amputees, working on core strength,...

Our PT Lynn has provided this fantastic video full of...

Join Michael and his cute sous chefs for Cooking with...

Join Christine Sparks for some creative fun! WEEK 1 WEEK...

Paisley Book Festival’s Writer-in-Residence, Imogen Stirling (Sky Arts, BBC, Neu!...

Jess has kindly recorded these great Chair Ballet sessions to...

Dance Instructor Natalie has very kindly supplied Chair Dance sessions...

Mishan is very kindly doing weekly Pilates Sessions for our...

Chakra Meditation with John Sparks.  Join John's full session including heart...

We all know the benefits of Mindfulness so join Patricia...

Our Yoga Instructor Nicole take you through some essential Breathing...

Mindfulness can help improve your mental health, relieving stress and...