Resources

Brian from Headstrong  kindly held a block of 4 weekly...

Chakra Meditation with John Sparks.  Join John's full session including heart...

We all know the benefits of Mindfulness so join Patricia...

Personal Trainer Lynn Hunter has been holding weekly exercise sessions...

Join Fellow Trooper Hope for these fun active sessions below,...

Personal Trainer Gill has kindly recorded the following short exercise...

Our PT Nicole has kindly provided the following exercise session...