Resources

PILATES WITH MISHAN

Mishan is very kindly doing weekly Pilates Sessions for our...

YOGA WITH NICOLE

Join FYF Yoga instructor Nicole for her Yoga session below....

CHAIR YOGA WITH DONALD

Join Donald an amputee and fellow Trooper for his chair...

YOGA WITH MORGAN

Yoga is very beneficial for Amputees, working on core strength,...

CHAIR DANCE

Dance Instructor Natalie has very kindly supplied Chair Dance session...

MEDITATE WITH JOHN

Chakra Meditation with John Sparks.  Join John's full session including heart...

HOP ALONG WITH HOPE

Join Fellow Trooper Hope for these fun active sessions below,...

UNDERSTANDING MENTAL HEALTH WITH BRIAN

Brian from Headstrong  kindly held a block of 4 weekly...

WELLBEING WITH DEBBIE

Join fellow Trooper Debbie for her weekly Well-being session covering...

WARM UP EXERCISES WITH PHYSIO GRACE

WestMARC Physio Grace has provided the following helpful video of...

BREATHING AND MINDFULNESS WITH NICOLE

Our Yoga Instructor Nicole take you through some essential Breathing...

ALL THINGS NUTRITION WITH LYNN

Our PT Lynn has provided this fantastic video full of...

CREATIVITY WITH CHRISTINE

Join Christine Sparks for some creative fun! WEEK 1 WEEK...

CREATIVE WRITING

Paisley Book Festival’s Writer-in-Residence, Imogen Stirling (Sky Arts, BBC, Neu!...

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