Resources

Mishan is very kindly doing weekly Pilates Sessions for our...

Join FYF Yoga instructor Nicole for her Yoga session below....

Join Donald an amputee and fellow Trooper for his chair...

Yoga is very beneficial for Amputees, working on core strength,...

Dance Instructor Natalie has very kindly supplied Chair Dance session...

Chakra Meditation with John Sparks.  Join John's full session including heart...

Join Fellow Trooper Hope for these fun active sessions below,...

Brian from Headstrong  kindly held a block of 4 weekly...

Join fellow Trooper Debbie for her weekly Well-being session covering...

WestMARC Physio Grace has provided the following helpful video of...

Our Yoga Instructor Nicole take you through some essential Breathing...

Our PT Lynn has provided this fantastic video full of...

Join Christine Sparks for some creative fun! WEEK 1 WEEK...

Paisley Book Festival’s Writer-in-Residence, Imogen Stirling (Sky Arts, BBC, Neu!...