MEDITATE WITH JOHN
Chakra Meditation with John Sparks. Join John's full session including heart...
UNDERSTANDING MENTAL HEALTH WITH BRIAN
Brian from Headstrong kindly held a block of 4 weekly...
WELLBEING WITH DEBBIE
Join fellow Trooper Debbie for her weekly Well-being session covering...
WARM UP EXERCISES WITH PHYSIO GRACE
WestMARC Physio Grace has provided the following helpful video of...
BREATHING AND MINDFULNESS WITH NICOLE
Our Yoga Instructor Nicole take you through some essential Breathing...
ALL THINGS NUTRITION WITH LYNN
Our PT Lynn has provided this fantastic video full of...
CREATIVITY WITH CHRISTINE
Join Christine Sparks for some creative fun! WEEK 1 WEEK...
CREATIVE WRITING
Paisley Book Festival’s Writer-in-Residence, Imogen Stirling (Sky Arts, BBC, Neu!...