Resources

FITNESS WITH LYNN

Personal Trainer Lynn Hunter has been holding weekly exercise sessions...

HOP ALONG WITH HOPE

Join Fellow Trooper Hope for these fun active sessions below,...

10 MINUTE FITNESS WITH GILL

Personal Trainer Gill has kindly recorded the following short exercise...

EXERCISE WITH NICOLE

Our PT Nicole has kindly provided the following exercise session...

WARM UP EXERCISES WITH PHYSIO GRACE

WestMARC Physio Grace has provided the following helpful video of...

Break The Mould

Sometimes we can feel like we are not good enough....

REHAB FITNESS WITH EMILY

Emily has supplied these great rehab fitness sessions.  They're ideal...

OTTOBOCK FITNESS WORKOUT

Welcome to fitness sessions with Heinrich Popow! We are excited...

Driving after an Amputation

Whether you've driven before your amputation or are new to...

Frequently Asked Questions

We've gathered together some information and popped it into sections...

Advocacy (Scotland)

An advocate is a person who can act as a...

Social