CHAIR DANCE
Dance Instructor Natalie has very kindly supplied Chair Dance sessions...
UNDERSTANDING EMOTIONS
Joe from HeadCoach has provided the following great videos to...
WELL-BEING WITH DEBBIE
Join fellow Trooper Debbie for her weekly Well-being session covering...
BREATHING AND MINDFULNESS WITH NICOLE
Our Yoga Instructor Nicole take you through some essential Breathing...
ALL THINGS NUTRITION WITH LYNN
Our PT Lynn has provided this fantastic video full of...
CREATIVITY WITH CHRISTINE
Join Christine Sparks for some creative fun! WEEK 1 WEEK...
CREATIVE WRITING
Paisley Book Festival’s Writer-in-Residence, Imogen Stirling (Sky Arts, BBC, Neu!...
COOKING WITH THE CUNNINGHAM’S
Join Michael and his cute sous chefs for Cooking with...
Transport & Travel Tips
Travelling and accessing public transport for the first time as...